FROM eating kiwis to wearing socks to bed, there are endless lifestyle hacks and products that may or may not help us get to sleep. It’s a booming area of scientific interest, and with good ...

To try 4-7-8 breathing, inhale for four seconds through the nose, hold it for seven seconds and exhale for eight seconds through the mouth. Do this on repeat as it “switches your nervous system to a ...

IF you struggle to get a good night’s kip, worrying about it could be what’s stopping you nodding off. In new book How To Be ...

A consistent nighttime makes a difference in your sleep quality because of two reasons, Dr. Wu says. First, a routine helps ...

“Nighttime anxiety is when feelings of worry or fear become more intense as it gets dark or when you're trying to sleep,” ...

However, some research shows that major stressors may increase REM sleep but reduce deep sleep. REM rebound, which is when we ...

As someone who has treated working out as part of my daily routine, I've come to find out that recovery is just as important ...

Follow our eight smart tips to improving your sleep Credit: Shutterstock STOP OBSESSING YOU’VE tried all the routines, supplements and apps.But the harder you try, the more sleep slips away ...

Even the strongest swimmers can get into trouble in the water. These safety tips will help spring breakers avoid some common ...

The travel trend of sleep tourism is growing as hotels with major portfolios like Hilton add more programming aimed at ...

Doctor visits don’t always have to be stressful. Discover simple strategies for managing health anxiety at any age, plus how social media affects your fears. Start feeling more confident today.

As spring approaches in the northern hemisphere, many of us are preparing to get back into shape after a long, cold winter.