After you close your eyes, there is actually a certain point that brain activity falls off sharply, plunging until it reaches ...

Melatonin supplements have become a ubiquitous sleep aid, but research shows that benefits are modest, and the heart health ...

By feeding this region of your brain new odors, research has found you can actually increase gray matter and ...

He gets through the season by calling his mother every night after his games; this started back when Lewis went to the minors ...

Introduction – Is Poor Sleep Ruining Your Days? If you’ve been waking up with neck stiffness, back pain, or morning fatigue that no amount of caffeine can fix, you’re not alone. Millions of adults ...

When the chemistry was electric, the night was unforgettable and you thought the connection was mutual, then suddenly, silence. No texts. No calls. Just an empty read receipt or a quiet phone. The ...

Welcome to cwg.live, updated around-the-clock by Capital Weather Gang meteorologists. Happening now: Showers become more likely through evening with steadier rain arriving after 8 or 9 p.m. Some rain ...

Even after following every piece of advice on how to sleep better - from avoiding screens before bed and cutting back on caffeine to keeping a regular bedtime - many of us still struggle to fall ...