READ MORE: Nurse says one 5p breakfast food slashes bad ... Aim for at least 150 minutes a week, that's the equivalent of 20-30 minutes a day." ...

Aim for at least 150 minutes a week, that's the equivalent of 20-30 minutes a day." ...

If you’re scrambling at the last minute to come up with an outfit for World Book Day, here are 20 easy costume ideas.

Sorry, kids, 20 more minutes. Indian River School District will be extending its school days by a third of an hour, starting March 31. That Monday, the change goes ...

READ MORE: Long-life expert says most 100 ... Aim for at least 150 minutes a week, that's the equivalent of 20-30 minutes a day." ...

around 20 minutes per day. However, for many older adults, particularly those with mobility issues, meeting these targets can feel overwhelming and may even deter them from exercising altogether.

After a long day at work, hitting the gym can be difficult for many. To meet their daily fitness goals, many then choose brisk walk or jogging. Now, a new study suggests that dancing in your kitchen ...

Dancing in your kitchen for 20 minutes a day could be enough to help you hit NHS exercise targets. Doing a morning jig to the radio or boogeying to the evening playlist can be more active than ...