Juliana Spicoluk, cocreator of Boho Beautiful, classifies yoga as one of the main tools she uses to ease anxiety and stress. The certified yoga and Pilates teacher said that when it comes to flows ...

One of the best parts of a yoga routine is how it makes tight muscles feel amazing. But yoga can have other benefits too. For instance, this lower-body yoga routine can help you build leg strength and ...

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. The human body is ...

DURHAM, North Carolina (WTVD) -- The first time Jessamyn Stanley tried yoga, it didn't go so well. "I was just like, 'No. I'm not doing this, this is the worst," Stanley shared. Seven years later, she ...

Yoga has been a practice that has been around for more than 5,000 years. This exercise is more than just a body workout, it also works the mind. Yoga is a mind-body exercise that strengthens your body ...

Mental health yoga combines traditional practices with modern wellness needs. Himalayan Siddhaa Akshar, author and founder of Akshar Yoga Kendraa, lists the major trends shaping how people will use ...

So this feature was nearly finished, with a completely different opening, when a woman I had just met at a party asked what I did for a living. I explained that I taught yoga and worked as a writer.