As a runner, Pilates is one of my favorite ways to avoid getting injured before I reach the start line. The simple bodyweight ...

Fiah Sattar set up I Bear Fitness to bring women together ...

Despite hesitation from the elders in my family (“baka mahulog matres mo!” “kababae mong tao, nag-ga-ganyan ka?”), it was my sister who developed a solid weightlifting practice which she eventually ...

Matcha is a popular drink that many people enjoy on a daily basis, but if you try and make it at home and it just doesn't taste as good, it could be that your method is all wrong ...

Social media influencers and supplement companies have stoked concerns, but experts say the issue is a lot more complicated.

Functional foods and drinks are all the rage today. While there are some heavy-hitters on the market, some newer brands ...

"Running gives me joy and purpose. Completing the 42.2 km has become a deeply personal goal." ...

Nothing beats the Force X Pilates method when combining the right movements. This powerful two exercise combo helps activate multiple muscle groups, improve stability, and build strength while keeping ...

Mess first, order later: why this chaotic method might just work ...