A Pilates teacher says you can encourage deep core engagement in your workouts with the addition of this cheap tool Pilates ...

Lesley Logan, a highly respected Pilates instructor and cofounder of OnlinePilatesClasses.com, is a strong advocate for ...

Combining stylish design with functionality through the form of a handy wellness app, BetterMe offers a seamless workout ...

With equipment, workout gear and an app, fitness brand BetterMe offers a range of benefits for those who want to boost their fitness in 2026 ...

Our first Move It Monday of December with a ‘Holiday Balance & Burn ‘routine using a small Pilates ball and a yoga block.

Rebuild strong legs after 50 with 5 seated exercises that fight muscle loss, protect your joints, and feel safer than squats.

I really like BetterMe! The pilates exercises are perfect. Not too intense but not too easy either. The customer service team ...

TikTok’s rise during the pandemic created a new playing field — ordinary people with no prior public presence could be ...

The Melbourne fitness studio owner answers all your crucial Pilates questions – from the best place to sit in class to ...

Strength training is recommended for midlife and menopause, but are your workouts undermining your health? Experts reveal the 5 worst strength training exercises to avoid at any age, with safer and ...

BetterMe Store has officially rolled out its Black Friday sale, making it a pretty great time to upgrade your at-home setup.