In this article, we share exercises that can help reduce stiffness and pain in hands during winter.

Physical therapist Dr. Paul Mackarey offers tips on how people offering home care for a loved can avoid compromising their ...

If you feel stiff or sore after a long walk, these stretches can help ...

Shin splint exercises help stretch and strengthen your leg muscles, relieve discomfort, and lower the risk of getting shin ...

Falls are the leading cause of injury for adults 65+. Learn balance tips, exercises, and when to seek physical therapy to prevent falls.

Struggling with sleep? A new study suggests gentle Tai Chi moves might be as effective as top insomnia therapies. Researchers ...

A healthy lifestyle is important if we want to live longer and age gracefully and with dignity. In order to do that, many ...

Trump ran on promises he cannot possibly fulfill. He swore to reduce prices and raise tariffs. He doesn’t have the foggiest ...

Achilles injuries are rare, but doctors say they’ve seen a significant uptick in the number of cases in the last few years. Experts explain your treatment options.

If your anxiety is triggered when traveling or in social settings, try The Nue Co.’s Forest Lungs Perfume, an anti-stress ...

Happy Thanksgiving everyone! Today we’re going to give thanks, talk snow and by God, prepare ourselves for the season ahead!

After coming back from an ACL tear, when redshirt freshman Lauren Martinho scored her first collegiate goal against ...