Your workouts might change, but your fitness doesn't have to suffer ...

Start training with healthy aging in mind ...

Joint stiffness and mild back pain often begin appearing after the age of 40, but experts say the right kind of exercise can slow joint wear and keep the body active. Orthopaedic specialist shares 8 ...

For those balancing work, family life and training, this low-volume method is an efficient approach to training ...

Most of us slow down as we age. But research suggests explosive exercise is the secret to retaining muscle mass and mobility, and preventing pain as we get older ...

At 42, Dunn qualified for the Olympic Trials at the 2019 Chicago Marathon with a time of 2:43:59. And, at 43, she ran the 2020 Olympic Marathon Trials in 2:53:32. While coaching was a game-changer, ...

For those who have stopped by Ocean View Park nearly any Saturday morning of the past 40 years, it’s a familiar sight: a ...

Colombo District SJB MP Mujibur Rahuman told Parliament on Thursday that the Iranian naval vessel that sank off Sri Lanka’s southern coast had sought permission to dock at the Port of Galle, but the ...

Bam Adebayo generated an earthquake of buzz on Tuesday night, and not just because he scored 83 points in a blowout win over the Washington Wizards.

Here's a final look at how we'd steer the Cowboys offseason when the new league year opens on Monday.

Iran's president apologized Saturday for attacks even as its missiles and drones flew toward Gulf Arab states. He also rejected Donald Trump's repeated demands for surrender.

The James River Senior Center serves a hot, nutritious meal at three locations in Jamestown: Center I, Gardenette, James ...