As the name suggests, this test method to detect heart health and muscle fitness is comparatively easy to perform. No equipment, no gym membership, and no fancy tracker is required. You just need to ...

These are the deadlift benchmarks for men in their fifth decade. How do your leg day numbers compare?

What should men in their 40s be bench pressing? Here are realistic strength benchmarks – and how to work toward them safely.

A research team at Korea University has unveiled a prosthetic hand that can detach from a wearer’s wrist and crawl across surfaces to retrieve objects, marking a striking advance in modular assistive ...

Our team of experts have tried and tested the best wetsuits for triathlon on the market today – here are our top 20 options ...

A unique study imaging brain activity in children born with upper limb difference—for example, one hand—has shown the amazing ...

Wall sit test after 50: a certified trainer explains proper form, time benchmarks, and what your hold reveals about leg ...

Pushup test after 55: CSCS Jarrod Nobbe shares elite rep standards, perfect-form cues, and tips to boost your score.

A unique study imaging brain activity in children born with upper limb difference – for example, one hand – has shown the amazing ability of the brain to adapt to compensate and support their daily ...