Jennifer Aniston credits Transcendental Meditation for helping her stay calm in the public eye, practicing 20 minutes each morning for clarity and a mental reset.
How can you find some inner stability when your thoughts and feelings are constantly changing? That's what mountain meditation invites you to practise.
Co-founders Niharika Malhotra and Shweta Rhea Chopra aim to unite music and spirituality at RAAS, set to take place during Navratri.