Do you know that when your chakras are aligned, your body and soul are in perfect balance? You can use our music to balance ...

Bilateral stimulation involves using visual, auditory, or tactile external stimuli in a rhythmic side-to-side pattern, and is ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Learn about the latest relaxation techniques from meditation to mindful breathing, and how they help you achieve mental rest ...

Maintaining your spiritual hygiene in today's frenetic, divided world can be just as important as physical or mental health.

In today's hyper-connected world, a digital detox doesn't mean abandoning your phone. Experts suggest mindful presence and ...

There’s nothing glamorous about being trapped in a flying metal tube for 14 hours—unless you know exactly how to hack the ...

THE SUN IS RISING on the California coast as Joe Kudla stares out at the Pacific Ocean, a surfboard under his arm. The days ...

CoComelon will help parents of wiggly kids out with new podcast "Wiggle to Wind Down." “At CoComelon, we know how real the ...

Today's numerology readings offer guidance for each birth number. Individuals are encouraged to perform at their best, ...

Student life is often a balancing act. Between coursework, exams, social commitments, and personal goals, it can feel like ...