A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement ...

The new franchise is the brainchild of Daniel Bova, an Australian Fitness entrepreneur.

Mick Jagger still sprints, dances and sings across the stage during Rolling Stones concerts, which can stretch close to two hours. That may not seem unusual for the frontman of a wildly popular rock ...

Looking for a new fitness routine this January? Start here. Credit...Janelle Jones for The New York Times Supported by By Erik Vance Each week this January, the Well team will suggest a program of ...

Feb 1 (Reuters) - Undefeated Shakur Stevenson captured a world championship in a fourth division after shutting out fellow American Teofimo Lopez Jr to win the WBO junior welterweight title at New ...

WAUSAU, Wis. (WSAW) - People are flocking to local gyms for a fresh, healthy start to the new year. Aspirus Health says the biggest key to hitting health goals is setting realistic expectations and ...

October is a tricky time for our diet and fitness routine. Sandwiched between the return to a fall schedule that often helps us recommit to our health goals and a more lax holiday season, it can ...

Taking you through another intense ab workout designed to strengthen your core and tone your abs. Save this routine and give it a try for better core stability and definition. Perfect for all fitness ...

SPRINGFIELD, Mo. (KY3) - Many people begin the new year with fitness goals, but ramping up exercise routines too quickly can lead to injuries, health officials warn. Overuse injuries such as shin ...

Every year, plenty of people promise themselves they’ll eat better and stay active, only to fall off the wagon a few weeks in. To help users stick with their fitness goals for longer, Apple is rolling ...