This week, I write from Tokyo, where small fish are eaten with remarkable regularity. A traditional Japanese breakfast includes such fish — salted, dried, grilled and served cold — consumed ...

Medically reviewed by Jonathan Purtell, RDN Fatty fish, including salmon, herring, and sardines, are excellent sources of omega-3 fatty acids, essential fats crucial for maintaining heart and brain ...

Tinned (or canned) fish has made a huge comeback in recent years — and for good reason. It’s affordable, shelf-stable, high in protein, and packed with omega-3 fatty acids that support heart and brain ...

Cold-water fatty fish, including mackerel, sardines, trout, salmon, and albacore tuna, are the highest in long-chain omega-3 ...

Waitrose suspends North East Atlantic mackerel sourcing from April 2026 over overfishing concerns, introducing alternative sustainable seafood products instead.

Waitrose is set to remove fresh, chilled, and frozen mackerel from its shelves by 29 April, with tinned varieties to follow, due to concerns over unsustainable fishing practices. The retailer said it ...

SHOPPERS at Waitrose will not be able to buy mackerel in the coming months, as the retailer stops sourcing the fish amid concerns about overfishing. The retailer says it is the first UK supermarket to ...

Protein just got a big boost from U.S. health officials. The latest federal dietary guidelines tell Americans to "prioritize protein foods at every meal" and advise increasing daily intake — up to ...

Anna Gragert (she/her/hers) was previously the lifestyle editor at HelloGiggles, deputy editor at So Yummy and senior lifestyle editor at Hunker. Over the past 10+ years, Anna has also written for the ...