The best fish for brain health provide healthy omega-3 fats, antioxidants, and nutrients like vitamin D that support memory and brain function.

Medically reviewed by Jonathan Purtell, RDN Fatty fish, including salmon, herring, and sardines, are excellent sources of omega-3 fatty acids, essential fats crucial for maintaining heart and brain ...

Omega-3 fatty acids are polyunsaturated “good” fats that help your body function at its best. Omega-3 fatty acids are not the type of nutrient your body can make on its own. You must get them from the ...

The Tribune, now published from Chandigarh, started publication on February 2, 1881, in Lahore (now in Pakistan). It was started by Sardar Dyal Singh Majithia, a public-spirited philanthropist, and is ...

High blood pressure, also called hypertension, is one of the most common health problems around the world. It can quietly damage the body for years without causing obvious symptoms. Because of this, ...

Managing diabetes and high cholesterol often requires a combination of healthy habits. Doctors usually recommend eating a balanced diet, exercising regularly, maintaining a healthy weight, and ...