I've always been an advocate for home workouts, but after turning 54, I decided I had to focus more on my heart health and full-body muscle strength ...

A rowing machine can be a good home gym option. There are many to choose from, and each machine has its own price and worthy features. "The rowing machine is a great machine to achieve an efficient ...

Hydrow is adding a third model to its lineup of snazzy modern-day rowing machines, and this time it’s bringing along a dollop ...

If you're on the fence about whether rowing will become a regular habit, that footprint should definitely give you pause. But if you have a dedicated home gym and know you'll put this to good use, the ...

Assemble the ultimate personal home gym with everything you need for home workouts, including strength and cardio equipment ...

Everyone knows running burns a lot of calories. But if running is not your thing, it helps to know what you can do instead to ...

Discover Zone 2 + Lifts, a 20-minute hybrid workout that burns fat, builds strength, shrinks your waist, and prevents burnout ...

Fix rounded shoulders with this 10-minute back routine. Learn exercises, causes, and posture tips to boost alignment and confidence.

Amber waters tumble over ancient rock formations as mist rises through sunbeams filtering between towering pines – this isn’t some far-flung exotic destination, it’s Tahquamenon Falls State Park in ...

In terms of planting depth, Luke Newnes of Hillarys says a good rule of thumb is to plant bulbs about three times as deep as ...

Cycling is one of the best cardiovascular exercises to do indoors or outside, but it's easy for beginners to make mistakes ...