Start by adding the close-grip bench press to your workouts as a supplement to the standard benching you already. Start with 3 sets of 8 to 10 reps, adding load as you progress. Once you're more ...

With a spotter if needed, lift the bar off the rack and hold it directly above your upper chest. Your arms should be fully ...

Once you've unracked the weight on your own or with a spotter's lift-off, lower the weight down. Keep your elbows close to ...

For anyone wondering about the bench location, you need to get pretty high up the large central tunnel of Hunter's March. It's quite high up on the left side, at the end of a small tunnel. You can ...

Most leg exercises tend to work the quadriceps more than the hamstrings. Here are two hamstring-focussed exercises that will ...

To unlock the Reforging Bench, you will first have to reach Act 3 and unlock the Drowned City. Once you can access the Drowned City, speak to Oswald to unlock the Treasures of Utzaal quest. This quest ...

It’s easy to forget Ryan Reynolds is closing in on 50. Since Blade: Trinity in 2004, the Canadian actor has kept himself in ...

Need a plan to help you look, move, and feel better? This is the most well-rounded program we've ever created.

William Parks is a Game Rant editor from the USA. Upon graduating from the University of Southern California’s School of Cinematic Arts, William entered the realm of fine arts administration, ...

“For the triceps, I wouldn’t recommend doing more than three exercises,” says Antony Brown, personal training leader at Life ...

Silksong walkthrough explains how to access Lost Verdania, and everything that you can find inside this late-game region.

For Nora Langdon, the moment of truth came on the stairs. She was 64 years old. Up to that point, Langdon had lived a largely satisfying life. She’d raised two kids, had good friends, and was in her ...