Belly fat is not just about appearance, it can quietly affect metabolism, digestion, and overall health. Gut health expert Prashant Desai, a nutritionist and exercise physiologist, emphasizes that the ...

Mangos, often dismissed as too sugary, may hold hidden benefits for those at risk of diabetes. A George Mason University study found that daily mango eaters showed better blood sugar control and less ...

Adults on the verge of developing diabetes are often advised to avoid high-sugar snacks whenever possible, but a new discovery is challenging this common recommendation. Researchers in the United ...

Dietitians say drinking water is an easy habit that can help lower blood sugar. It promotes satiety, reduces stress and keeps you energized, which may deter unhealthy snacking. Try drinking H2O before ...

Discover why Kerry's Smug Dairy brand is shifting from hybrid oat-dairy products to a new dairy snacking range, focusing on taste and nutrition to meet evolving consumer needs.

Heart disease is on the rise around the world, but the good news is that you can reduce your risk by more than half without medication. From getting the right nutrients and daily movement, to stress m ...

Enjoying foods like berries, chia seeds, low-fat dairy, beans, avocados, and nuts as snacks may help lower your cholesterol.

our well-being starts in the kitchen: discover 10 fruits with proven benefits and learn how to incorporate them into your daily diet to maximize their nutritional power ...

Swapping sweet or salty snacks with a handful of black raisins may help manage blood pressure, and studies back this heart-healthy option.

Can you eat popcorn on keto? Nutritionists reveal the surprising truth about this popular snack and how to enjoy it without breaking your diet.

Pick lean proteins, which can include things like plant-based proteins and dairy. “Protein sources higher in saturated fats tend to have additional calories, which can make it harder to lose weight if ...