Kidneys balance the fluids and the salts in the bod, and keeps the urine clear. Clear urine means a lower chance of kidney ...

Daily iron requirements vary by age, sex, and dietary intake. People eating a vegan or vegetarian diet often need more iron ...

A leading pharmacist has urged patients to keep a close eye on the colour of their urine, which can provide vital clues to ...

The internet is full of claims about a so-called “protein intake ceiling," the idea that your body can only absorb a limited amount of protein per meal. But absorption isn’t really the issue—it’s how ...

U.S. consumers who have had their fill of finding protein added to everything from cereal to ice cream are about to meet the ...

Overhydration, or 'water intoxication,' can dilute sodium levels in the blood, leading to confusion, nausea, or weakness.

From hydration to aromatherapy to glowing skin, lemon water offers several health perks. Here's what the experts say about ...

Experts share the ideal frequency with which you should be answering nature’s call, and other tips for the healthiest poops ...

Are you drinking enough? Championship side Wrexham look to improve performance and reduce injury susceptibility through ...

When the body is dehydrated, physical performance declines. Or maybe not. Surprising research finds fit mice run more while ...

And yet, on the night that his mother celebrated her milestone birthday, Martin lay critically injured outside in the road after a "seething" Bates deliberately rammed his Ford Fiesta at him and ran ...

Hydration is a surprisingly important diabetes health factor, and it’s even more important if you also have chronic kidney disease (CKD). CKD develops in 10 to 40 percent of people with type 2 ...