Kidneys balance the fluids and the salts in the bod, and keeps the urine clear. Clear urine means a lower chance of kidney ...

The Myth That's Sabotaging Your Hydration Goals The eight-cups-a-day idea has really stuck in our cultural memory, but the ...

Daily iron requirements vary by age, sex, and dietary intake. People eating a vegan or vegetarian diet often need more iron ...

A leading pharmacist has urged patients to keep a close eye on the colour of their urine, which can provide vital clues to ...

The internet is full of claims about a so-called “protein intake ceiling," the idea that your body can only absorb a limited amount of protein per meal. But absorption isn’t really the issue—it’s how ...

U.S. consumers who have had their fill of finding protein added to everything from cereal to ice cream are about to meet the ...

Overhydration, or 'water intoxication,' can dilute sodium levels in the blood, leading to confusion, nausea, or weakness.

An adequate intake of water helps prevent dehydration, supports kidney function, and aids in reducing high blood sugar levels.