Overhydration, or 'water intoxication,' can dilute sodium levels in the blood, leading to confusion, nausea, or weakness.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Doesn't it seem like everyone you see has a cute reusable water bottle sticking out of their bag? Indeed, ...

Kidneys balance the fluids and the salts in the bod, and keeps the urine clear. Clear urine means a lower chance of kidney ...

Find Out How Much Water You Need to Drink per Day Factors That Affect Fluid Needs The Importance of Staying Hydrated One Last Thing: Don’t Flood Your System All at Once To give yourself a better sense ...