We all know someone who seems to defy aging—people who look younger than their peers despite being the same age. What's their ...

Since 1999, the American opioid epidemic has killed more than half a million people, and the staggering majority have been ...

How nighttime light exposure disrupts hormones, slows metabolism, and may contribute to weight gain. Simple changes could support better health.

With roots in alternative medicine, naturopathy and holistic healing, seed cycling has a longer backstory than its current ...

Holi's vibrant colour palette also has a psychological impact. Colours stimulate the brain, with reds and yellows evoking ...

Discover why consistent sleep patterns matter more than total hours for better energy, mood, and overall health.

What you eat doesn’t just affect your weight—it plays a huge role in your hormonal balance too! From metabolism to mood ...

Lack of quality sleep doesn't just affect your body—it can also significantly impact your mood, mental health, and brain ...

Hormone therapy improves transgender young people’s well-being and social relationships, but Trump’s recent executive order ...

I received two requests for protocols in this month’s column: immune support and hormone balancing. Big topics! Both complicated. Yet, nutritionally, both boil down to these basic concepts: Eat a ...

New research suggests hormones like estrogen and melatonin may slow skin aging, reduce wrinkles, and prevent hair graying.

You can produce more endorphins through exercise, physical intimacy, laughing more, burning some essential oils, dancing to ...