Your Circadian Rhythm is your body’s internal 24-hour clock that not only controls your sleep, but also other important parts ...

In a new study, researchers produced nanomaterials that could be used in developing more accurate sensors for healthcare in the future. For example, the levels of female hormones are so low that very ...

I wasn’t sleeping well, so I took Thorne’s Sleep Test to uncover the cause. Here's what I learned about my out-of-whack ...

There are three main types of ovarian cancer: epithelial, germ cell, and stromal. Learn about each type’s defining ...

It’s worth stressing that a life-threatening protein deficiency is rare. That said, there are signs that you’re not getting ...

Discover why consistent sleep patterns matter more than total hours for better energy, mood, and overall health.

I don't know whether to treat my period acne as guests or annoying pests. I'm familiar with balancing my hormones, but even ...

Lack of quality sleep doesn't just affect your body—it can also significantly impact your mood, mental health, and brain ...

I received two requests for protocols in this month’s column: immune support and hormone balancing. Big topics! Both complicated. Yet, nutritionally, both boil down to these basic concepts: Eat a ...

Trans people across the country, from teens to retirees, are eyeing moves to Illinois in the wake of anti-trans executive ...

President Donald Trump spent much of his first two months in office attacking the rights of transgender Americans, including stripping away teens’ access to health care ...

A research team at Osaka University, Japan has developed a new system to estimate a person’s biological age—a measure of how ...