We all know someone who seems to defy aging—people who look younger than their peers despite being the same age. What's their ...

Since 1999, the American opioid epidemic has killed more than half a million people, and the staggering majority have been ...

How nighttime light exposure disrupts hormones, slows metabolism, and may contribute to weight gain. Simple changes could support better health.

With roots in alternative medicine, naturopathy and holistic healing, seed cycling has a longer backstory than its current ...

Holi's vibrant colour palette also has a psychological impact. Colours stimulate the brain, with reds and yellows evoking ...

Discover why consistent sleep patterns matter more than total hours for better energy, mood, and overall health.

Lack of quality sleep doesn't just affect your body—it can also significantly impact your mood, mental health, and brain ...

The nervous system is a major target for both positive and negative actions of hormones while using hormonal contraceptives.

In today’s fast-paced world, sleep often takes a backseat, yet it is fundamental to overall well-being. Quality sleep is not ...

I received two requests for protocols in this month’s column: immune support and hormone balancing. Big topics! Both complicated. Yet, nutritionally, both boil down to these basic concepts: Eat a ...

You can produce more endorphins through exercise, physical intimacy, laughing more, burning some essential oils, dancing to ...

Did you know that gum health reveals more about your wellbeing that you might think? Gum disease isn't just about your teeth ...