Studies have now shown that strength training is better for sleep than simple aerobic exercise. Strength training or ...

Your Circadian Rhythm is your body’s internal 24-hour clock that not only controls your sleep, but also other important parts ...

New research reveals a gap in menopause support for breast cancer survivors and a lack of involvement in decision-making ...

Stress is riskier for women than men as it triggers brain strokes in them, according to a recent study published in the ...

In a new study, researchers produced nanomaterials that could be used in developing more accurate sensors for healthcare in the future. For example, the levels of female hormones are so low that very ...

I wasn’t sleeping well, so I took Thorne’s Sleep Test to uncover the cause. Here's what I learned about my out-of-whack ...

After being diagnosed with endometriosis and PCOS in her 20s, naturopath, nutritionist and scientist Madison Dohnt made it ...

There are three main types of ovarian cancer: epithelial, germ cell, and stromal. Learn about each type’s defining ...

It’s worth stressing that a life-threatening protein deficiency is rare. That said, there are signs that you’re not getting ...

Osaka-Japan - We all know someone who seems to defy aging—people who look younger than their peers despite being the same age. What's their secret?

Discover why consistent sleep patterns matter more than total hours for better energy, mood, and overall health.

I don't know whether to treat my period acne as guests or annoying pests. I'm familiar with balancing my hormones, but even ...