We all know someone who seems to defy aging—people who look younger than their peers despite being the same age. What's their ...

How nighttime light exposure disrupts hormones, slows metabolism, and may contribute to weight gain. Simple changes could support better health.

Holi's vibrant colour palette also has a psychological impact. Colours stimulate the brain, with reds and yellows evoking ...

Discover why consistent sleep patterns matter more than total hours for better energy, mood, and overall health.

Lack of quality sleep doesn't just affect your body—it can also significantly impact your mood, mental health, and brain ...

I received two requests for protocols in this month’s column: immune support and hormone balancing. Big topics! Both complicated. Yet, nutritionally, both boil down to these basic concepts: Eat a ...

While sitting on a crowded train, a young woman standing beside me lost her balance when the carriage jolted. My instinct was to catch her on my lap, but, fortunately, she righted herself. As a man, I ...

In today’s fast-paced world, sleep often takes a backseat, yet it is fundamental to overall well-being. Quality sleep is not ...

A 2021 study found male fruit flies became more aggressive when food became scarcer. Dietary stress was shown to directly influence the flies’ behavior. Several studies also show that hunger can ...

Deep sleep plays an important role in learning and memory storage, "by facilitating a process called 'memory consolidation,' ...

Hone Health talks to medical experts who detail how shedding pounds is possible with a few smart diet and lifestyle tweaks.