A recent study published in Behaviour Research and Therapy suggests that a self-guided digital mental imagery program can successfully lower anxiety levels in university students. The intervention ...

A 10-week online guided imagery programme co-designed with people living with vasculitis explored how imagination-based relaxation techniques can support wellbeing, reduce isolation and complement ...

New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to address rising stress and burnout. We built MyFitnessCoach because we saw people ...

Tradition in Thailand isn't sitting still; it's getting remixed in public. In 2026, a new wave of artists, makers, and designers is treating old forms like ...

Meditation is the practice of training the mind to be in the present moment and focusing the mind on a specific target such as the breath. Research shows that this can help reduce stress and boost ...

The Israeli military said it had begun a “broad-scale” attack in Iran’s capital, hours after hitting Hezbollah strongholds in Lebanon. The Pentagon said Iran’s retaliatory missile strikes were ...

For the past two years, global AI diplomacy has been trapped in an existential panic room. Summits in Bletchley Park and Seoul were dominated by speculative fears of rogue superintelligence and ...