Launch Announcement for Nintendo Switch™ Title "Disney Miraness Fitness"

Imagineer Co., Ltd., in collaboration with Walt Disney Japan Co., Ltd., has announced that the Nintendo Switch™ title Disney ...
Indian Defence Review

65 and Older: Dermatologists Warn This Common Hygiene Habit May Be Ruining Your Skin Every Day

Dermatologists are sounding the alarm on a daily habit millions consider healthy—but it could be quietly damaging your skin, ...

Scientists Discover That This Workout Can Make Your Body 8 Years Younger. Here's How To Start

Strength training can lower your biological age by 8 years, per one study. A trainer explains how to start. It may “limit disease and slow the aging of cells.” ...
Fit&Well on MSN

All you need are six exercises and a resistance band to build full-body strength and mobility

Park the heavy weights and use this resistance band workout to build full-body strength and mobility, says a movement specialist ...
Fit&Well on MSN

Stretch your whole body and improve your mobility in just 15 minutes with this yoga instructor’s flow

This flow, designed by instructor Melissa Jill Clark, founder of Alive with Melissa, has been created to help soothe an overwhelmed nervous system, as well as gently stretch your whole body and ...