Your arms, legs and abs get enough love. Don't neglect these other areas if you want to improve your overall health.

If life's got hectic and you need a quick full-body workout to keep you ticking over, this is it ...

This session revisits favorite workouts, allowing you to jump straight into action. Estimated calorie burn is 120+ kcal per ...

These 10 simple home exercises—squats, lunges, push-ups, burpees, planks, shoulder taps, crunches, deadlifts, step-ups, and ...

Skip the machines and use 4 bodyweight moves that build more strength, balance, and joint control than gym workouts after 50.

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

Stand over a pair of dumbbells with feet wide apart. Sit your hips back, bend your knees slightly and hinge forward to take ...

Grasp a pull-up bar with an overhand grip over shoulder-width apart. Lift your feet from the floor, hanging freely with ...

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

Splitting up your workouts can help you train harder while still recovering well. If you’re doing full-body workouts every day, your muscles may never get a real break. Alternating upper- and ...

Resistance bands are an effective way to build strength and flexibility. Here are the top exercises that you should ...

Ask anyone about the most convenient cardio option that comes with no hefty gym membership, costly workout gear, or any other ...