Most sleep experts advise that adults get seven to nine hours of sleep per night for good health and emotional well-being ...

35-minute light and easy workout suitable for beginners or active recovery. This session revisits favorite workouts, allowing ...

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

If life's got hectic and you need a quick full-body workout to keep you ticking over, this is it ...

Skip the machines and use 4 bodyweight moves that build more strength, balance, and joint control than gym workouts after 50.

Cross-country skiing is a great way to boost cardiovascular health. The aerobic exercise increases heart rate and improves circulation, which strengthens the heart over time. Regular participation ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

realme launched the realme Watch 5, the company’s latest budget smartwatch, and the successor to Watch 3 in India last week.

Wake up your core with 5 morning moves that burn stubborn midsection fat faster than long cardio sessions after 45.

Resistance bands are an effective way to build strength and flexibility. Here are the top exercises that you should ...

Discover the efficient bodyweight exercise you can do anywhere to build noticeable strength even on your busiest days.

Boost your muscle, bone health and resilience in just 20 minutes ...