Most sleep experts advise that adults get seven to nine hours of sleep per night for good health and emotional well-being ...

35-minute light and easy workout suitable for beginners or active recovery. This session revisits favorite workouts, allowing ...

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

New research suggests that more muscle and less visceral fat is healthier for your brain. It could have to do with metabolic ...

If life's got hectic and you need a quick full-body workout to keep you ticking over, this is it ...

Skip the machines and use 4 bodyweight moves that build more strength, balance, and joint control than gym workouts after 50.

Cross-country skiing is a great way to boost cardiovascular health. The aerobic exercise increases heart rate and improves circulation, which strengthens the heart over time. Regular participation ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

Lifting weights does more than make you physically stronger: It could be a win for your brain health, too. That’s the ...

realme launched the realme Watch 5, the company’s latest budget smartwatch, and the successor to Watch 3 in India last week.

Wake up your core with 5 morning moves that burn stubborn midsection fat faster than long cardio sessions after 45.