When you perform upper body exercises, it focuses on your strength, endurance, posture and helps improve your daily ...

These 6 bodyweight exercises help adults 60+ build stronger arms, support joints, and improve daily strength without ...

A staple in quality strength routines, the overhead press is a compound upper-body move that delivers big bang for your buck ...

A simple bar, a powerful movement, and a full upper-body challenge. Pull-ups are making a massive comeback among fitness ...

Building muscle doesn’t always require heavy weights or complicated routines. Sometimes, the biggest changes come from simple ...

Adding calisthenics between sets of speed and goal-pace running and swimming can be an effective way to combine muscle ...

Find out if your pushup count is top tier after 45 and learn how to improve your score with trainer-backed tips.

The six exercises will target every major muscle in your upper body to help you get stronger, but the minimal rest periods will keep your heart rate up, so you'll be improving your cardio too. Some of ...

Pushing motions rely on your shoulder and chest muscles and your biceps, while pulling exercises primarily use your back ...

The bottoms-up kettlebell press is an upper-body exercise that people find the most challenging for strength and stability.

These 10 simple home exercises—squats, lunges, push-ups, burpees, planks, shoulder taps, crunches, deadlifts, step-ups, and ...

Beach volleyball and rock climbing are two popular activities that can help you build upper body strength. Both sports ...