Mindfulness teacher shares her top 3 exercises to get beginners hooked on the practice

Mindfulness is the basic human ability to be fully present. “It’s just a different way of paying attention to yourself, to ...

5 pelvic floor exercises both men and women need for strength, stability, and sexual health

Pelvic floor physical therapists share the best exercises to strengthen your pelvic floor. Here's how to do them.

These 5 Dragon Flag Variations Will Torch Your Abs – from Beginner to Advanced

Ex-gymnast Jason Bjarnson shares five variations designed to build stronger abs, better body control and serious core ...

What is the 'Memorial Day Murph'? Texas takes on a CrossFit tradition honoring fallen Navy SEAL

Texas has more "Murph Challenge" hosts than any other state, who lead the workout to remember a Medal of Honor recipient who saved Houstonian Marcus Luttrell.

‘After Years of Ignoring My Health, I Ran My First Marathon at 44. Here’s How I Worked My Way Up to Going Sub-3 at 47.’

I spent most of my 20s and 30s burning the candle at both ends. After I graduated from business school, I worked for 15 years as an executive in the consumer goods and retail space. It was really ...
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Power couple reaches fitness goals through HYROX

Power couple Mauro Lumba and Marline Capones -- both former athletes -- are reaching new levels of fitness through HYROX.
Broadsheet

Float Therapy, Creative Nights and Local Hangouts: How Brisbane Finds Its Rhythm

From “extra hot” Vinyasa flows to open mic poetry nights, explore the Brisbane spots redefining what it means to feel good.
Family Destinations Guide

This Incredible Indoor Amusement Park In Indiana Offers Nonstop Fun For All Ages

The phrase “fun for all ages” gets thrown around a lot, usually by places that are fun for exactly one age and tolerable for everyone else. Slick City Action Park in Brownsburg actually lives up to ...