A simple tweak to your curl form—plus the instability of a fitness ball—can seriously elevate your biceps routine.

Build full-body strength, boost stability and work up an appetite in 10-minutes flat ...

Trim belly overhang after 60 with six seated core moves that protect your joints, improve posture, and build everyday ...

Toning your arms requires some work but feels rewarding as you see results, just as for any other part of the body. It is ...

Use this 8-minute chair workout to rebuild strength, protect your joints, and add more lean muscle after 60.

Resistance bands are an effective way to build strength and flexibility. Here are the top exercises that you should ...

From wooden ball tracks to catnip bubbles, these toys are easy on the environment and enthusiastically approved by our feline tester, Juno ...

Your feet are often overlooked, but they may hold the key to happier, healthier aging ...

Set up a new home gym or update an existing one with these top deals on treadmills, exercise bikes, dumbbells and more.

Exercise equipment, gym accessories, workout tech and more — we rounded up the best fitness gifts for treating someone who ...

Yoga - long used to relax and meditate - has actually shown very real, science-backed benefits for people with PD and similar ...

Clixo is a fun magnetic building toy that gets kids off screens and back into creative play for the holidays. Mykos Footwear ...