Setting and enforcing boundaries are the basis for healthy relationships and relationships. But unfortunately, there are a ...

Vikram Niranjan, a public health specialist, has warned of the sinister impact the habit can have after analysing the results ...

RAMADAN is the holiest month in the Islamic calendar, a time marked by heightened spirituality, renewal and growth. At its ...

About 900 kilometres from Mumbai, lies the small rural district of Gadchiroli. It consists of 1688 villages which have been ...

Lifestyle Designer Aileen Xu deconstructs the psychology of behavior change to ensure your new positive actions become ...

Staying positive when we feel heavy can be physically and emotionally draining.

One way to make change less effortful is to turn it into a routine. For example, every month or every quarter, make a new change in your life, whether that's switching your internet provider, doing ...