A 30-minute daily yoga routine for strength and core stability is ideal for men and women over 40 seeking improved balance, ...

You can try them at home today!

Rebuild lost muscle after 50 with 5 daily exercises that boost strength, balance, and functional fitness without heavy weights.

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Jaimar Brown has trained a variety of clients throughout his years as a personal trainer and group fitness instructor. From professional dancers to guys trying to lose their dad-bod, he's seen it all, ...

Boys in the Assemblies of God join the Royal Rangers for Bible study and backpacking. But the ministry has also drawn sexual ...

President Donald Trump says he has ended the long war in eastern Congo. But despite signing peace deals, Congo’s M23 rebels ...

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We surveyed 677 Tonal members and analyzed outcome data from 32,000 Tonal members. These Tonal members had between six months ...

Russian President Vladimir Putin is visiting India to strengthen economic and bilateral ties. Indian Prime Minister Narendra ...