Named after Olympic discus thrower Virgilijus Alekna, the exercise is a core stability drill that targets total-body tension ...

Core Yoga for Strength & Stability Welcome to Day 9 of our 21-Day Yoga Challenge for Beginners and women and men over 40.

Building shoulders that impressively stretch out a T-shirt is no simple feat. Several muscles make up the upper torso, dominated by the front, middle, and rear delts. Because they’re responsible for ...

As wellness tech continues to move deeper into the everyday routines of consumers, MYHIXEL is introducing a category shift ...

If you lift weights and you're focused on building your arm size and strength, you probably have a whole arsenal of curling ...

Abby Phillip opens up about her new book A Dream Deferred, the legacy of Jesse Jackson, and her perspective on Black ...

The Force Headquarters has constituted a special enforcement team to monitor and ensure total adherence to the Presidential ...

Strengthen your core after 50 in just 8 minutes with this standing routine that boosts balance, posture, and everyday ...

Sara Haley, a trainer who specializes in strength workouts for women in their 40s and 50s, has shared one core exercise she ...

Agility training can transform your speed, strength, and coordination. But first, reconnect with your athletic roots.