A team of researchers have identified a fundamental mechanism that links the 24-hour circadian cycle to the precise repair of DNA breaks. This study, conducted by researchers from the Andalusian ...

A team of researchers from the Andalusian Centre for Molecular Biology and Regenerative Medicine (CABIMER) and the University ...

Sunlight really does improve your mood—even if it's artificial.

Going to bed later is associated with a higher risk of cardiovascular disease.

Regularly sleeping late may increase the risk of heart attack or stroke, according to a new study. View on euronews ...

"Nobody likes to wake up at 3 or 4 o'clock in the morning," but that's exactly when some older adults find their eyes opening, said Brienne Miner, MD, an assistant professor at the Yale School of ...

People who naturally stay up late may be putting their hearts under added strain as they age. A large study tracking more than 300,000 adults found that middle-aged and older night owls had poorer ...

Coffee is an energizing beverage, but common habits like adding too much sugar or drinking it on an empty stomach could be ...

So, as the experts have said, a dark shower can help improve your sleep quality and falling asleep in the first place. But it ...

New research shows that people who are more active in the evening have poorer cardiovascular health compared to those who ...

IN my twenties, I’d never struggled to catch forty winks – in fact, I would often be snoring as soon as my head hit the pillow. Fast-forward to 32, and it can sometimes take me hours ...

Doctors explain everything you need to know about cortisol and help separate fact from fiction ...