Neck stiffness hits hard after long hours at desks, hunching over phones, or waking from a bad pillow night. It limits turns, ...

This 8-minute morning yoga session offers a targeted approach to relieving chronic tension in the neck, shoulders, and upper ...

Cervical pain, commonly known as neck pain, refers to discomfort in the cervical spine area. It can range from a mild, dull ...

After a fashion-filled holiday season, Jennifer Lopez kicked off 2026 by taking to Instagram to announce her JLo Beauty brand ...

A Nigerian study finds marital status does not predict HPV infection or cervical dysplasia risk, highlighting the need for ...

You can perform some yoga asanas which help to provide relief for cervical pain by improving flexibility, strengthening neck ...

Sunday has a quieter feel to it. Even if your schedule’s packed, there’s usually a small pocket of time where things slow ...

At a candlelight vigil in Issaquah, those who knew Harmony Danner remember her as a devoted physical therapist.

A North Texas woman says exercise and therapy helped her reclaim her life after the deaths of two siblings left her grappling ...

The medical director of Hamilton County Public Health says exercise in the cold is safe under most circumstances.

Firm sagging arms after 50 with 5 chair moves that hit triceps, shoulders, and upper back better than bicep curls.

Many people begin the new year with fitness goals, but ramping up exercise routines too quickly can lead to injuries, health officials warn.