Mix 2 cubed avocados, a handful of halved cherry tomatoes, the juice of 1 lime, and minced cilantro and red onion. Let sit for 20 minutes. Add salt and pepper. Eat with tortilla chips—or a spoon.

Remote cardiac rehabilitation offers a structured, medically guided digital program delivered via a patient's phone, ensuring continuous, expert-backed recovery at home after a heart scare ...

SOUTH POINT — Visitors to Briggs Lawrence County Public Library, South Point Branch can now check their blood pressure on-site or borrow home monitoring kits — just like checking out a book, which is ...

Unlike other ellipticals that can take up a lot of space in your home gym, the ProForm Carbon HIIT H7 has a vertical design that makes this elliptical better suited for smaller spaces. It's more ...

I've been testing fitness and wellness tech for CNET over the last few years and these are the items that have impressed me the most.

Today, the world marks ldquo;World Heart Day rdquo;, a global occasion dedicated to raising awareness about cardiovascular health and the importance of protecting the heart, the organ that powers our ...

Global mattress leader Serta and trusted home lifestyle retailer Our Home have officially launched the Perfect Spine Collection at SM Megamall, redefining what it means to experience quality, ...

MWANZA: When John, a 46-year-old bus driver from Mwanza, began experiencing shortness of breath, he dismissed it as exhaustion from his long shifts on the road. His ankles often swelled, and climbing ...

You’ve probably heard of zone two training, but what about zone zero? Heart rate zone training is becoming increasingly popular, with many people paying close attention to what the best fitness ...

When it comes to men’s fitness routines, it’s probably safe to say each one looks a bit different. Some men may prefer exercise products that help them get “fit” while doing something else. Some may ...

Boomers Magic introduces its "Exercise At Home" guide for Baby Boomers, Gen X, and those 50+. The guide provides resources for building safe, effective, and sustainable home fitness routines, with a ...