Following a BRAT diet means that you stick to only eating these foods, which are all soft, starchy and low in fiber. The thought is that these foods are binding, which may help firm up poop to ...

The BRAT diet stands for bananas, rice, applesauce, and toast. This article lets you know what foods you can eat, alternatives to the BRAT diet, and when to contact a doctor.

"The BRAT diet was never intended to be followed for an extended period, but if you use it for short time and if the BRAT foods are part of you or your child's regular diet, it is unlikely to ...

The BRAT diet includes bananas, rice, applesauce, and toast. These bland foods are easily digestible and can ease an stomach upset and diarrhea.

Plus, BRAT foods are pretty low in vitamins and minerals—and eating them for more than a few days could cause you to miss out on important nutrients, says Dr. Cutler.

BRAT diet side effects In general, the BRAT diet is pretty easy to use and has minimal side effects, Angelone says—you just don’t want to be on it for an extended period of time.

For many years, the bananas, rice, applesauce and toast (BRAT) diet was a staple home remedy recommended to ease diarrhea, vomiting and digestive distress.Consisting of just four foods that are ...

BRAT is an acronym that stands for bananas, rice, applesauce and toast. Today, the BRAT diet is no longer recommended under most circumstances.

If you or your child has ever experienced a stomach bug or dealt with diarrhea, chances are you've likely heard of the BRAT diet. And as the winter season begets an increase of the flu… ...

Foods to Avoid. Whether you are put on a BRAT or a bland diet, the key is to minimize irritation to your GI tract. Keep in mind that some foods may or may not be well tolerated by your body, ...