The BRAT diet includes bananas, rice, applesauce, and toast. These bland foods are easily digestible and can ease an stomach upset and diarrhea.

The BRAT diet stands for bananas, rice, applesauce, and toast. This article lets you know what foods you can eat, alternatives to the BRAT diet, and when to contact a doctor.

The banana, rice, applesauce, and toast (BRAT) diet may help treat diarrhea, stomach flu, and other stomach complaints. However, many health professionals no longer recommend it due to the risk of ...

Following a BRAT diet means that you stick to only eating these foods, which are all soft, starchy and low in fiber. The thought is that these foods are binding, which may help firm up poop to ...

The BRAT diet was designed to be a short-term eating plan for diarrhea and shouldn’t be used for more than a day or two (if at all). “Most minor gastrointestinal issues should resolve within a ...

Whether you are experiencing nausea, diarrhea or recovering from the stomach flu, it can be difficult to know what to eat when you have an upset stomach. The BRAT diet was once a popular remedy ...

T he BRAT diet is often used as a treatment method for individuals suffering from digestive issues, such as diarrhea, vomiting or illnesses such as stomach flu. BRAT, as many may be aware, stands ...

Whether you are experiencing nausea, diarrhea or recovering from the stomach flu, it can be difficult to know what to eat when you have an upset stomach. The BRAT diet was once a popular remedy ...

When you have diarrhea, get lots of rest and start introducing BRAT foods after a few hours. And always remember to rehydrate to replenish lost fluids. Eating bland foods low in fiber can help ...

The key components of the BRAT diet, i.e., bananas, rice, applesauce, and toast, can be digested easily, and its fiber content helps solidify stool in patients with diarrhea. 3 Fiber is an ...

The BRAT diet should be used temporarily during acute symptoms rather than as a long-term eating plan. Once diarrhea resolves, gradually expand food choices to ensure adequate nutrition for ...

This simple diet is said to help your body recover after a bout of GI upset. It’s not meant to be followed long-term. Here’s why. Have you ever been nauseated or had diarrhea or vomiting ...