Malaika Arora recently shared a powerful routine of seven Chinese movements that help to boost lymphatic flow. The routine is ...

Welcome, listeners, to this week's issue of Circulation on the Run, the week of October 7th, 2025. I'm one of your co-hosts, Dr. Peder Myhre, a professor at University of Oslo in Norway. And I'm your ...

If you spend most of your time sitting, often in poor posture, your spine health maybe at risk. Prolonged stillness damages ...

Research shows that nitric oxide supplements can boost your stamina. Experts share the best way to integrate it into your ...

Tight hamstrings are a common issue for many of us, often leading to lower back pain and hip tightness. When the hamstrings ...

Ayurveda presents a natural, holistic approach to managing high cholesterol, a significant health concern. Specific Ayurvedic ...

Your feet provide important health warnings. Unusual changes in toes, nails, or skin may indicate serious conditions. These ...

After the Colorado Buffaloes suffered a 35-21 road loss to the TCU Horned Frogs, the conversation turned serious in the postgame press conference. Colorado coac ...

Have diabetes? You are twice as likely to have high blood pressure. A cardiologist shares 15 lifestyle tips to lower blood pressure and protect your heart.

But did you know that in addition to regular exercise, a routine that includes stretching can have anti-aging effects?

Starting your day with a brisk walk can set a positive tone for the rest of the day. Walking in the morning helps increase ...

Discover 15 effective habits to look youthful and radiant like Julie Andrews at 90, blending skincare, lifestyle, and ...