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Discover the best Christmas gifts of 2025, from beauty and wellness to fitness and home. We've got Christmas gifts for ...

I'm flat on the floor of London ExCeL, mid-burpee broad jump. My body is telling me I simply cannot do another one.

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Adding walnuts as a regular and consistent part of your diet can offer several healthy benefits, and walnuts may be ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

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Lifting weights does more than make you physically stronger: It could be a win for your brain health, too. That’s the ...

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

All four face the ultimate test of speed, strength and skill against the mighty Gladiators before going head-to-head in the iconic Eliminator on Christmas Day ...