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For 30 days straight, my best friend trained, ate clean, and stayed focused on one goal: transforming his body. The grind was real and the progress was shocking. Watching him push through the ...

Now, a new study from the University of Cambridge has found that improving diet and increasing physical activity together is ...

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I'm flat on the floor of London ExCeL, mid-burpee broad jump. My body is telling me I simply cannot do another one.

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Calisthenics is a great option for strength training, especially if you’re new to working out, coming back from a hiatus, or ...