Lists can decrease anxiety. There’s a well-known cognitive behavioral technique, “Worry Time.” This is how it works: whenever ...

While educators with the Twin Rivers Unified School District (TRUSD) enter their third day of striking over failed ...

I had lousy sleep habits, so I committed to 30 days of mindful rest. From a cozy mattress topper to a handy sleep tracker, here’s what helped me achieve sweet dreams.

We are celebrating Remarkable Women throughout Women’s History Month! Jordan Diibon, a finalist in the KLST Remarkable Women Contest, shared her story. “I’m Jordan Diibon, and I am the founder and ...

Building a Healthy China by 2035 is a strategic decision made by the Communist Party of China (CPC), and the 15th Five-Year Plan period is critical to achieving this goal, Chinese President Xi Jinping ...

Left to survey the wreckage are the hundreds of staff summarily culled in a brutal 11-minute Teams call from HQ and the 200,000 plus investors, or Equity Punks, who will likely see no return for the ...

The hushpuppies at Red Bridges Barbecue Lodge in Shelby fall firmly into the latter category, golden spheres of fried ...

Finding new friendships in adulthood is hard, but not impossible ...

Friends fill our hearts in countless ways: they make us laugh, give us advice, and share quality time with us—which are key social activities that can contribute to healthier aging. And according to a ...

Along with being a coffee alternative, green tea also has plenty of health benefits that can give your body an extra boost.

America has a loneliness problem — and making friends as an adult is harder than ever. Amy Robach and T.J. Holmes think they've cracked the code.