"Gym anxiety is persistent worry, stress, and negative emotions that can occur when you go to or think about going to the gym ...

If you want to be part of the one percent of people who stick to their resolutions all year, it starts with a mindset shift.

Semiahmoo’s Go-To Gym for Fall Muscle and Strength Training Surrey, Canada – December 2, 2025 / Fitness World – Semiahmoo / A ...

Starting your fitness journey feels incredibly daunting. It’s such a significant step for anyone. Often, the workout isn’t ...

College Place High School's varsity girls wrestling team prevailed Tuesday, Dec. 9, as the Hawks defeated Burbank's Columbia ...

Phoenix halts the Lakers' 7-game win streak, plus we dig into OKC's 20-1 start and what it may mean for the team's future.

PLAINFIELD TOWNSHIP, MI - A company manufacturing 3-D printed pickleballs will soon open a West Michigan facility where players can test them out. Accel Digital Solutions, a Walker-based tech startup ...

William Kyle III’s blend of athleticism, knack for doing the little things and undersized stature make him unlike a typical ...

A UFC fighter’s birthday goes viral after teammates surprise him by flooding the gym wearing Sean O’Malley masks, creating ...

SPEARFISH, S.D. — Mitchell High School product Sawyer Stoebner is quickly emerging as a top player for the Black Hills State ...

Build strength and fight age-related muscle loss after 60 with five bodyweight moves you can do anywhere, no gym required.

The Bears are already halfway to last season’s win total at 2-2 through the first four games. They won their PAC opener at ...