The dark cherries and unsweetened cocoa have antioxidants that fight inflammation, and the chia seeds are full of satiating ...

Upgrade your breakfast with this healthy yet satisfying oatmeal recipe that takes plain old bananas to the next level. With two flavors of chia pudding separated by a layer of vegan banana cream, this ...

While açai and pitaya bowls have been making waves in the big city for years, they are only now invading our health-conscious county. These smoothie bowls are simply frozen fruit blended and then ...

The perfect hangover smoothie bowl - plenty of natural sugars and potassium... You can also eat it when in peak condition. 1/ To create the base, add your frozen fruit and vegetables to a blender for ...

The Cooking Cardiologist Dr. Richard Collins from South Denver Cardiology Associates shows us how to make smoothie breakfast bowls. Smoothie Breakfast Bowls – A Bowl a Day Will Help to Lower ...

Have you ever used a spoon to eat a smoothie? No? I hadn't either, until recently, when I found myself with leftover blueberries. I was looking up smoothie recipes when I stumbled on a few for ...

A banana smoothie is the ultimate refreshing drink, really, especially on those hot summer afternoons when you're craving something quick and cool. Honestly, this smoothie is loved worldwide—super ...

These delicious smoothie recipes are packed with 15 grams (or more!) of protein, all without the need for protein powder. Sweet fruit blended with Greek-style yogurt, chia seeds and gut-healthy kefir ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Being healthy looks different for everyone, but fruits, vegetables, and protein are staples of many ...