It turns out, your body has quite a few surprising tricks up its sleeve, or rather, *within* its tissues, once life has definitively departed. Forget what you think you know about peacefully ...

We attended the exhilarating opening night of the two-week annual engagement of Complexions Contemporary Ballet at The Joyce ...

Proprioception is your awareness of your body’s position in space and it's vital for coordination, balance, reaction time and stability.

How do we interpret the world around us? How do we respond and react, in our bodies and in our minds? Crystal Pite and Kameron N. Saunders create two powerful works which go to the very core of the ...

Sitting up straight may be age-old advice, but in reality good posture is a dynamic, aligned state that you can build with breathing, strength and mobility exercises.

Dancers are famous for buckling down and getting through it. But a new openness about mental health has companies and schools ...