Fit&Well on MSN

If you struggle with your posture and upper-back pain like me, try this routine from the internet’s favourite yoga instructor

It combines passive stretching with active mobility work ...
The Body Optimist on MSN

Shrimp syndrome: Why this posture at the office worries specialists

If you have a sedentary job that involves typing on a keyboard and moving a mouse, then you're almost certainly adopting this posture without realizing it. And your body will make you pay for it ...