Running in your 40s might feel tough. The solution? Training for the decade you’re in—not the one you left behind.

March 2026. More for You ...

An Atlanta couple built the world's first Double Dutch aerobics studio — and they've taught more than 100,000 people in 30 ...

Nordic walking is walking with specific poles and is an effective low-impact, full-body workout. Here's how to try this ...

Can you do 45+ squats after 55? A certified fitness expert reveals the benchmark that puts your leg strength in the top 10% for your age.

Objective To synthesise the evidence regarding the risks and benefits of physical activity (PA), prescribed aerobic exercise treatment, rest, cognitive activity and sleep during the first 14 days ...

Leaving the asphalt for unpaved roads is leading to performance gains for triathletes, proving that less traffic can mean ...

VO2 max is often referred to as a key marker of fitness. It’s the measure of the maximal amount of oxygen your cells can take ...

Supervised HIIT and CME combined with resistance training significantly improved physical function in older patients with HIV.

Try this 5-minute sit-to-stand test for seniors. Expert trainer explains what your score reveals about strength and longevity ...

One of Nebraska’s best-known construction companies has challenged the City of Omaha’s handling of one of the priciest city ...

Once a niche challenge for hardcore athletes, Hyrox has become one of the fastest-growing fitness trends worldwide. It blends elements of endurance running with functional strength work in a way that ...